Usage of Apple Cider Vinegar

Not only is apple cider vinegar a kitchen staple, but is also a popular ingredient in many detoxifying and cleansing routines because it contains so many vitamins, minerals and antioxidants. It is a classic home remedy for great skin and healthy hair.

Here are a few ways you can use it for yourself.
Lower blood sugar levels Research suggests that apple cider vinegar helps regulate blood sugar and insulin levels. Consuming vinegar after a high-carb meal is know to have improved insulin sensitivity by 34% among diabetes patients.

Lose Weight
According to studies, apple cider vinegar can aid your weight loss process. The acetic acid in the vinegar has been found to make you give a sensation of a full stomach, causing you to eat less and eventually helping you lose weight.

Lowering Bad Cholesterol
Antioxidants in apple cider vinegar have shown to cause a reduction in LDL (bad) cholesterol, total cholesterol and triglyceride in several upcoming research studies.

Food preservative
Like a regular vinegar, apple cider vinegar proves to be a natural preservative that you can use to store food for a long period of time. It makes the food acidic, which deactivates enzymes and kills bacteria that may spoil food.

Sore Throat
Your grandmother swears by apple cider vinegar during a cold and rightly so. Owing to its anti-bacterial properties, it proves to be the perfect home remedy for sore throat. Make sure to mix it with water and gargle regularly for it to be effective.

Dandruff controls
The acid present in apple cider vinegar is known to help stop the growth of the fungus Malassezia, which is known to be the root cause of dandruff. All you have to do is massage a diluted mix of apple cider vinegar on your scalp to get rid of dandruff.

Toner
Don’t want to splurge on expensive facial toners available in the market that are infused with chemicals and would eventually cause more harm than good? Then, switch to apple cider vinegar. Add 1 part apple cider vinegar to 2 parts water and apple to your face for a clear and toned look.

In the modern era, folks are used to pesticide foods and they always wondering about the difference between natural foods and conventional food, Moreover, some people reckon that there is not any difference in organic food and conventional food, let alone that thought, many believes that organic food is just the same as conventional food with fancy label attached.

However, there are actual differences in organic and conventional foods that are not only evident from the health benefits on people but farmers’ first-hand testimony adds weight to our claim.

We have mentioned some logical reasons why organic products are costly? which shows you clear pictures of the organics food industry.

Labour Intensive Farming: Organic farming is quite labor-intensive compared to the conventional mode of agriculture as organic farmers don’t use harmful pesticides and insecticides to protect crops. Rather, they have to use other methods, often manual methods for controlling pests and infectious diseases. For e.g., organic farmers have to spend time manually to manage weeds rather than just spraying weed control chemicals on the crops. Hence, there are more hands per acre required in organic farming. So, in a way, organic farming is great to increase employment in rural areas.

Time Requirement: When a farmer transits from conventional farming to organic, the yields drop significantly. These transition periods last for about 5-7 years after which an organic farm reaches the yield of as much as 90-95% of their conventional counterparts. This decrease in the yield of the farm is compensated by the higher price of the crop. The organic price tag very closely reflects the true cost of growing the food.

Organic Certification: To get organic certified prerequisite for the farm is that it should have followed organic farming practice for at least 3 consecutive years. Above that, Indian Government approved agencies apply charges to the tune of 12,000/- to 15,000/- for the small farm of fewer than 10 acres. Apart from these, there are different charges applicable like transaction certification, etc. which adds to the overheads of an organic farm.

Special Facilities: One can not use the same facility for storage or processing of organic and non-organic food items. If used, then it has to be made sure that the machine is washed properly or organic food don’t get mixed up in any possible way in the facility. Hence, additional facility overheads place a burden on costs.

Logistics: Organic farming in India is very scattered and comparatively on a lower scale. Hence, a huge amount of cost is incurred in the logistics of organic food.

Unfair Subsidies: Conventional food agriculture is often subsidized by the government and hence, food prices are affected by these subsidies. From Mar-18 to Dec-18, the Indian government has already paid Rs. 60,383.79 crores as fertilizer subsidy. On the other hand, organic farmers have to pay more to the government to certify their lands and crops.

Education: Organic farming requires special skill sets and farming knowledge. Many organic farmers and companies spend on education to keep themselves up to date as an organic knowledge landscape is always changing.

Supply and Demand: Although the awareness and popularity regarding organic food are increasing each year, organic food sales are nowhere near conventional food sales. If more consumers will buy organic food, there will be more demand, empowering the production to go up which in turn will bring down the prices. As it is evident, in the last decade many organic food prices have had a steep fall from premium category to now affordable category.

Although organic food on glance appears to be costly due to significant price disparity, it is actually a lot cheaper than no organic food. Why? Because there are a lot of hidden indirect costs attached to non-organic food which we choose to ignore. Please find more in our next blog…