Organic Bitter Gourd (Karela)

Fresh, naturally grown bitter gourd packed with essential nutrients and antioxidants. Known for its distinct taste and remarkable health benefits, karela helps regulate blood sugar levels, supports digestion, and boosts immunity. Perfect for making sabzi, stuffed karela, or fresh juice.

Organic karela, also known as bitter gourd or bitter melon, is one of the most nutrient-dense and medicinal vegetables in traditional Indian and Ayurvedic diets. Grown without chemical fertilizers, pesticides or artificial enhancers, this karela retains its natural bitterness, rich mineral content and therapeutic properties. It is widely used in Indian cooking for curries, stir-fries, stuffed preparations, juices and diabetic-friendly recipes.

Our organically grown karela is harvested fresh, free from surface wax, artificial shine and harmful residues, making it a healthier and safer choice for regular consumption.

Health Benefits of Organic Karela

1. Helps regulate blood sugar levels; ideal for diabetic-friendly diets
2. Rich in dietary fibre, supports digestion and gut cleansing
3. Contains antioxidants that boost immunity and fight inflammation
4. Helps detoxify the liver and purify the blood
5. Supports healthy skin and may help reduce acne and blemishes
6. Low in calories and carbohydrates, suitable for weight management
7. Free from synthetic chemicals, pesticides and harmful residues

Wholesome • Freshly Harvested • Health-Boosting